If a life is in immediate danger,  dial 000 (Emergency Services)

If you are experiencing a mental health crisis or are struggling to cope, the following services are here to help.


Lifeline Community Care

13 11 14 (24 hours a day). Chat to Lifeline online (8am – 4am AEST, 7 days)

Suicide Call Back Service

1300 659 467 (24 hours, 7 days a week). Visit their website for advice and support

MensLine Australia counselling service

1300 789 978. Visit their website for more details


1800 184 527 (3pm – 12am in all states and territory). Visit their website to find out how they can support you. Phone and online chat available from 3pm

SANE Australia Helpline

1800 187 263 (Weekdays 10am – 10pm AEST). Visit their website for support or to find local services

Veterans and Veterans Families Counselling Service

1800 011 046. Visit their website to find out more about their services


Youth Support Services


1800 650 890. If you prefer to chat with someone online, visit their website

Kids Helpline

1800 551 800 (24 hours, 7 days a week, for anyone 25 and under). Visit their webchat here

Visit their website

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